The Ultimate Sofa Workout Course: Transform Your Body Using Just Your Couch
Build a strong, lean body without leaving your couch or buying expensive gear.
Learn to Burn Fat, Build Strength, and Improve Mobility—All From Your Sofa!
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4.9/5 star reviews
Thousands of happy customers worldwide
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Discover Why Couch-Based Workouts Are the Perfect Solution for Busy People
Does this sound like you?
Lack of motivation and time to drive to the gym.
Costly gym memberships and bulky home equipment.
Confusion over which exercises actually work.
Feeling self-conscious working out in public.
Difficulty staying consistent with workouts.
Follow a proven home workout schedule that takes just 20 minutes.
Master full-body strength moves using sofa leverage.
Access HD videos demonstrating perfect form.
Get fit using furniture you already own—zero extra cost.
Feel confident, energized, and pain-free daily.
What’s Included In This Sofa Workout Course
Sofa Setup & Safety
Discover how to set up your living room and properly use sofa angles for exercise.
Upper-Body Couch Moves
Master bodyweight fundamentals for upper-body strength using sofa surfaces.
Core Crusher Series
Ignite your core with cushions and edge holds that rival any gym machine.
Lower-Body Blast
Shape powerful legs and glutes with step-ups, splits, and bridges.
Couch Cardio HIIT
Torch calories with high-intensity interval circuits done entirely around the sofa.
Mobility & Flexibility
Protect your joints and boost recovery with guided mobility flows on the cushions.
TESTIMONIALS
What our students are saying...
" I lost 18 lbs in 8 weeks without leaving my living room. The couch workouts are fun and so convenient! "
- Melissa J.
" As a busy dad, I never had time for the gym. These sofa sessions fit perfectly between Zoom calls, and my energy is through the roof. "
- John Doe
" Traveling for work used to kill my fitness routine. Now I just use the hotel sofa and stay in shape on the road! "
- Roberta Johnson
MODULES
FOLLOW MY STEP BY STEP VIDEO TRAINING
Sofa Setup & Safety
Discover how to set up your living room and properly use sofa angles for exercise.
Upper-Body Couch Moves
Master bodyweight fundamentals for upper-body strength using sofa surfaces.
Core Crusher Series
Ignite your core with cushions and edge holds that rival any gym machine.
Lower-Body Blast
Shape powerful legs and glutes with step-ups, splits, and bridges.
Couch Cardio HIIT
Torch calories with high-intensity interval circuits done entirely around the sofa.
Mobility & Flexibility
Protect your joints and boost recovery with guided mobility flows on the cushions.
Program Design Secrets
Design personalized workout plans for fat loss, muscle gain, or maintenance.
Couch-Friendly Nutrition
Learn nutrition foundations that complement your home workouts.
4.9/5 star reviews
Sculpt Your Dream Body from Your Living Room
A step-by-step video program that shows you how to burn fat and build muscle using nothing but your sofa.
Here's what you get:
Instant access to over 40 follow-along workout videos.
Printable PDF cheat-sheets for each exercise.
Membership in our private #CouchCrusher community for accountability.
Lifetime updates with new routines and challenges.
Today Just
$997 one time
"Best purchase ever!"
" As a busy dad, I never had time for the gym. These sofa sessions fit perfectly between Zoom calls, and my energy is through the roof. "
ABOUT YOUR INSTRUCTOR
Meet JeLani
A certified personal trainer with over a decade of experience helping clients achieve incredible results at home. From stay-at-home parents to traveling professionals, he has taught thousands how to turn everyday furniture into a full gym.
During lockdown he realized his clients were struggling without access to gyms. When a client asked if the sofa could be used for workouts, he crafted a simple program that delivered better results than traditional routines.
Students have dropped 10–30 pounds, eliminated back pain, and finally stuck to a workout habit because everything can be done while streaming Netflix.
Certified NASM Personal Trainer and Corrective Exercise Specialist.
Featured on national morning shows for creative home workouts.
Helped over 5,000 people lose weight with his couch-only method.
Author of the bestselling ebook "The Living-Room Body."
Rated 4.9/5 by thousands of happy students.
Founder of the popular #CouchCrusher community on social media.
WHO IS THIS FOR...
Ideal for anyone who wants to get fit at home without expensive equipment or gym memberships.
Busy Professionals
Stay-at-Home Parents
Students in Small Apartments
Travelers in Hotels or Airbnbs
Senior Adults Seeking Low-Impact Options
Fitness Beginners
Gym Goers Looking for Extra Home Routines
Anyone Wanting to Save Money on Equipment
STILL NOT SURE?
Satisfaction guaranteed
We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!
STILL GOT QUESTIONS?
Frequently Asked Questions
Do I need any equipment?
No. All workouts only use your sofa and occasionally a pillow. That’s it.
What fitness level is this for?
The program includes beginner, intermediate, and advanced variations so anyone can participate.
How long are the workouts?
Sessions range from 10–25 minutes. You choose the length that fits your schedule.
Enroll in the course now!
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